Ream Functional Strength & Wellness, LLC

At Ream Functional Strength & Wellness, LLC, I believe wellness should be approachable, sustainable—and most importantly—FUN! Whether it’s through mental health support, personalized fitness training, small group sessions with your workout besties, nutrition and lifestyle coaching, OR a combination of all of the above, I'm here to help you feel stronger, more confident, and truly well in a way that fits your lifestyle and keeps you smiling. My Mission To create a space where women feel empowered to prioritize their health- body and mind-and becomes something you look forward to—because when wellness feels good, it becomes a lasting part of your life. With over fifteen years of experience in mental health and fitness, I’ve seen firsthand how deeply connected physical health, nutrition, and mental well-being are. My passion lies in helping individuals like you discover that connection and build healthy habits that stick. Through a holistic approach, I focus on fostering positive relationships—with yourself, with others, and with fitness and nutrition—so you can thrive in every area of your life. Wellness is more than just workouts and meal plans. It’s about managing stress, cultivating healthy relationships, resolving trauma, improving sleep quality, and finding balance. The evidence is clear: movement and proper nutrition are powerful tools for improving mental health, but it’s the synergy of all these lifestyle factors that creates true, lasting wellness. At Ream Functional Strength & Wellness, I’m dedicated to offering women-focused support that addresses the whole person—mind, body, and spirit. Together, we’ll build a foundation of strength and well-being that empowers you to live your best life. This is a space created for women by a woman with a deep understanding of the unique challenges and strengths you bring to your wellness journey. Let’s make wellness something to celebrate. My Philosophy Wellness isn’t about perfection—it’s about progress. I emphasize prioritizing mental wellness, challenging faulty beliefs and behaviors, fueling your body with the nutrients it needs, and empowering you to develop sustainable habits that align with your goals and lifestyle. My approach is delivered with compassion and a focus on what works for you as a woman navigating the demands of life, work, family, and self-care. I’m a firm believer in the connection between physical health, nutrition, and mental well-being. That’s why I take a holistic approach, addressing not just exercise and nutrition but also stress management, sleep, relationships, and mindset—all with the understanding that women’s health has its own unique considerations. My goal is to help you feel stronger, healthier, and more confident—not just in the gym but in your everyday life. Meet the Founder: Kim Ream Owner and Founder of Ream Functional Strength & Wellness, LLC Hi, I’m Kim, a Licensed Professional Counselor (LPC), Licensed Marital and Family Therapist (LMFT), ACE Certified Health Coach, Group fitness instructor certified in many formats, and the proud founder of Ream Functional Strength & Wellness, LLC. I created this space with one mission in mind: to make wellness accessible, sustainable, and enjoyable. With over 15 years of experience in the mental health field and fitness industry, I bring a unique, holistic perspective to health and wellness coaching. My approach goes beyond workouts or meal plans—I focus on the whole person, helping clients build healthy habits that encompass mind, body, and spirit for long-term success. A Bit About Me When I’m not working with clients, I’m soaking up time with the two loves of my life: my husband and our fur baby, Jocko. Whether we’re exploring new places, enjoying a comedy show, or catching up with friends and family at home, I treasure the moments that keep me grounded, balanced, and inspired. Also, in my free time, you can find me doing my favorite thing: moving my body! Whether it’s distance running, teaching group fitness classes, strength training, or exploring functional fitness programs, I’m all about doing my best to practice what I preach and finding joy in an active, balanced lifestyle. Becoming a licensed mental health professional in my mid-20s marked the beginning of my own health journey. Growing up, I never truly understood what it meant to be healthy. That changed when I found an amazing community at a local gym—where my passion for movement, fitness, and overall well-being began. What started as a personal commitment led me to become a fitness instructor, a distance runner, and an advocate for all things health and wellness. Along the way, I gained a deeper understanding of the profound connection between physical and mental well-being. In my counseling practice, I take a holistic approach, exploring lifestyle factors that influence my clients’ mental health. Likewise, when working with individuals striving for fitness or health goals, I help them navigate the mental and emotional components that shape their journey. Through my work, I’ve been fortunate to help countless individuals overcome obstacles, rediscover their strength, and achieve their wellness goals. Nothing brings me more joy than watching my clients succeed, and I’m excited to partner with you on your journey toward health and happiness. Let’s work together to make wellness something you love—and something you live. Ready to get started? Let’s do this—together! Click on the Contact Button and let me know how I can help you!